VPS is short for a Virtual Private Server, which refers to the partitioning of a physical server into multiple servers. You can think of a VPS like a Dedicated Server, where you can enjoy all the components a Dedicated Server offers yet you pay a lower price. Each VPS also features its own OS (Operating System) and allows for separate rebooting. Since each OS receives a specific share of the resources from the physical server, each one is isolated from one another and cannot interfere.

Running a growing business on the Internet today requires a fast and reliable broadband connection. Having a reliable network with premium peering partners and ISPs, InMotion Hosting gives you faster email and web site performance. With InMotion Hosting's VPS Hosting, you have access to an incredibly fast Gigabit network with 100Mbit transfer speed standard. Your VPS server is part of a data center that connects to the Internet through 3 separate ISPs. Our BGP4 Smart Routing technology also automatically adapts and switches networks based on latency, always giving you the best possible speed.
In terms of backups, databases and files, it all depends on the type of setup you choose. If you choose a server with a control panel it will make it effortless but if you want to do it manually, i suggest you take some time to learn how to do it properly, because, one error and you might loose everything you have worked for. My suggestion for a best server setup is a cloud managed cPanel VPS with SSD and good backup tool.
The fun part starts when you try to secure your server. I configured CSF (ConfigServer Security & Firewall) and cPHulk Brute Force Protection to make sure the server is secure. As i am responsible for the security of my own server, i am always having to spend valuable time to stop any attack or hacks. I usually get notifications of hackers trying to get in but the server hardening work has made it impossible to hack. The only thing is, now, i wouldn't mind paying the extra to get a managed server so i can use the time elsewhere.
It is very rare for a customer to exceed normal usage while managing a website. Typically, customers only experience issues if they use their accounts for storage (for example large multimedia files) or file sharing. Our hosting services are not intended to support these activities, and in accordance with our Terms of Service your disk space and bandwidth usage must be integrated into the normal operation of a website. We offer various plans that better address high bandwidth and large storage requirements. Please contact us for details.
With a VPS, you receive all the power of Dedicated Server Hosting plus the ability to maintain your own set of services and customizable disk space. Here, you can also perform any desired actions from your control panel, without the need to contact our technical support team. With Shared Hosting, however, you have limited administrative access and are not able to customize software configurations. Learn more about the differences →
A VPS hosting provider relies on virtualization software, called a hypervisor, to abstract resources on a physical server and provide customers with access to an emulated server, called a virtual machine (VM). Each virtual machine runs a complete operating system, and has restricted access to a portion of the physical server's compute, memory and storage resources. Customers have access to the VM's OS, but not to the physical server.
So that could be either a virtual machine - an operating system running inside another operating system, or a virtual private server - you rent a virtual server from a company, so you have your own internet-facing server running 24/7 relatively cheap (since it's not a real server, but one of many virtual server running on an actual server). I think he might have meant the later, since you'd have to run a snartnofe (btw I love that name) non stop to benefit from it.
It's true that our Web Hosting plans are generally the perfect solution for new and growing websites. Once you outgrow your Web Hosting account, our support team can seamlessly move you into one of our Managed VPS Web Hosting accounts. Concerned that your site will continue to grow from there? Don't be! Once you outgrow your Managed VPS, we'll move you right into one of our Managed Dedicated Servers.

Connect to the Internet using Network Address Translation (private subnets) – Private subnets can be used for instances that you do not want to be directly addressable from the Internet. Instances in a private subnet can access the Internet without exposing their private IP address by routing their traffic through a Network Address Translation (NAT) gateway in a public subnet.

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